{"id":8094,"date":"2022-05-03T19:05:44","date_gmt":"2022-05-03T17:05:44","guid":{"rendered":"https:\/\/www.koziafarmabecka.sk\/?p=8094"},"modified":"2022-05-03T19:05:59","modified_gmt":"2022-05-03T17:05:59","slug":"o-kozom-mlieku","status":"publish","type":"post","link":"https:\/\/www.koziafarmabecka.sk\/?p=8094","title":{"rendered":"O kozom mlieku"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"8094\" class=\"elementor elementor-8094\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-8f3e1c5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8f3e1c5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d65b213\" data-id=\"d65b213\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-530e5c0 elementor-widget elementor-widget-heading\" data-id=\"530e5c0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Popis<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-62b3e94 elementor-widget elementor-widget-text-editor\" data-id=\"62b3e94\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Kozie mlieko je pova\u017eovan\u00e9 za jedno z najkvalitnej\u0161\u00edch a zdraviu najviac prospe\u0161n\u00fdch typov mliek najm\u00e4 pre jeho obsah mikro a makro nutrientov. Dobr\u00fdm podielom bielkov\u00edn, tukov, uh\u013eohydr\u00e1tov a n\u00edzkym alerg\u00e9nnym potenci\u00e1lom je schopn\u00e9 konkurova\u0165 matersk\u00e9mu mlieku. Vo v\u00fd\u017eive doj\u010da\u0165a ho v\u0161ak nesmie nahradi\u0165 (viz. ni\u017e\u0161ie).<\/p><p>\u0160pecifick\u00fa chu\u0165 a ar\u00f3mu kozieho mlieka ur\u010duje strava kozy, sp\u00f4sob a \u010distota chovu. Je teda samozrejmos\u0165ou, \u017ee najchutnej\u0161ie mlieko je od vo\u013eno pasen\u00fdch k\u00f4z, ktor\u00e9 maj\u00fa pestr\u00fa stravu a tie\u017e vysoko kvalitn\u00e9 krmivo a starostlivos\u0165. Mlieko od takto \u017eivenej kozy je potom hust\u00e9, ve\u013emi v\u00fd\u017eivn\u00e9 a jeho chu\u0165 sa tak men\u00ed v z\u00e1vislosti od stravy. Plat\u00ed pravidlo, \u017ee ak je koza \u0161\u0165astn\u00e1 m\u00e1 dostatok krmiva a je o \u0148u dobre postaran\u00e9, tak m\u00e1 i ve\u013ea mlieka.\u00a0 Naopak, ak je o kozu zle postaran\u00e9, je t\u00fdran\u00e1, alebo \u017eije v \u0161pine, jej mlieko bude zlej kvality a bude zap\u00e1cha\u0165.<\/p><p>Kozie mlieko obsahuje potenci\u00e1lne bioakt\u00edvne zlo\u017eky, ktor\u00e9 napom\u00e1haj\u00fa k udr\u017eaniu spr\u00e1vneho metabolizmu a fungovaniu \u013eudsk\u00e9ho tela. Pre jeho blahod\u00e1rne \u00fa\u010dinky na \u013eudsk\u00e9 zdravie sa preto v dne\u0161nej dobe dostalo mlieko do h\u013ead\u00e1\u010dika mnoh\u00fdch \u013eud\u00ed a aj preto je dnes produkovan\u00e9 prakticky v\u00fdhradne v r\u00e1mci malochovu pre dom\u00e1cu spotrebu a priamy predaj.\u00a0<\/p><p>Z kozieho mlieka je samozrejme mo\u017en\u00e9 vyrobi\u0165 aj chutn\u00fd a ve\u013emi cenen\u00fd koz\u00ed syr a mno\u017estvo in\u00fdch koz\u00edch v\u00fdrobkov, ako jogurty fermentovan\u00e9 mlieko \u010di su\u0161en\u00e9 mlieko ale aj konzmetick\u00e9 doplnky<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4751423 elementor-widget elementor-widget-heading\" data-id=\"4751423\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">V\u00fdhody kozieho mlieka<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6ab7427 elementor-widget elementor-widget-text-editor\" data-id=\"6ab7427\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Mno\u017estvo \u013eud\u00ed prehliada kozie mlieko ako bohat\u00fd zdroj v\u00fd\u017eivy pre jeho vy\u0161\u0161iu cenu \u010di ni\u017e\u0161iu dostupnos\u0165. Pr\u00edpadne si myslia \u017ee bude chuti\u0165 zvl\u00e1\u0161tne alebo &#8222;po koze&#8220;, alebo\u00a0 je to pre mnoh\u00fdch menej zn\u00e1my produkt, a tak sa ho \u010dasto zdr\u00e1haj\u00fa ho vysk\u00fa\u0161a\u0165. Nakoniec s\u00fa v\u0161ak po jeho ochutnan\u00ed pr\u00edjemne prekvapen\u00ed.<\/p><p>&#8222;S\u00e1m som bol mierne zm\u00e4ten\u00fd, ke\u010f som ho sk\u00fa\u0161al prv\u00fd kr\u00e1t. Bolo ve\u013emi hust\u00e9 a chutilo odli\u0161ne ne\u017e be\u017ene dostupn\u00e9 kravsk\u00e9 mlieko na ktor\u00e9 som bol be\u017ene zvyknut\u00fd, ale jeho chu\u0165 bola skr\u00e1tka jedine\u010dn\u00e1. Dokonca som zistil, \u017ee sa po\u010das roka \u013eahko menila v z\u00e1vislosti od toho \u010do koza zo\u017erala. Na jar a v lete bolo slad\u0161ie, na jese\u0148 trochu horkej\u0161ie. No ke\u010f som si na\u0148 zvykol a pil ho ka\u017ed\u00fd de\u0148, nevedel som u\u017e nasp\u00e4\u0165 prejs\u0165 na kravsk\u00e9, be\u017ene dostupn\u00e9 v obchode, ke\u010f\u017ee to chutilo ako voda.&#8220;<\/p><p>Kozie mlieko je pln\u00e9 \u017eiv\u00edn.\u00a0Jeden poh\u00e1r obsahuje pribli\u017ene jednu \u0161tvrtinu dennej d\u00e1vky v\u00e1pnika a vitam\u00ednu A. Je bohat\u00fd na fosfor a, ak je obohaten\u00fd aj o komer\u010dne pred\u00e1van\u00fd vitam\u00edn D, ktor\u00e9 s\u00fa v\u0161etky nevyhnutn\u00e9 pre zdravie kost\u00ed.<\/p><p>Kozie mlieko d\u00f4le\u017eitou s\u00fa\u010das\u0165ou \u013eudskej v\u00fd\u017eivy\u00a0 u\u017e po tis\u00edcro\u010dia, \u010diasto\u010dne kv\u00f4li v\u00e4\u010d\u0161ej podobnosti s \u013eudsk\u00fdm mliekom, vy\u0161\u0161iemu podielu\u00a0 mal\u00fdch gu\u013e\u00f4\u010dok mlie\u010dneho tuku a odli\u0161n\u00fdm alerg\u00e9nnym vlastnostiam v porovnan\u00ed s kravsk\u00fdm mliekom.<\/p><p>Hladiny bielkov\u00edn v\u00a0 kozom mlieku sa l\u00ed\u0161ia pod\u013ea plemena, ako aj sez\u00f3ny, typu krmiva a \u0161t\u00e1dia lakt\u00e1cie. Napr\u00edklad:<\/p><ul><li><a href=\"https:\/\/countrysidenetwork.com\/daily\/livestock\/goats\/goat-breed-profile-toggenburg-goats\/\" target=\"_blank\" rel=\"noopener noreferrer\">kozie mlieko Toggenburg<\/a> obsahuje 2,7 % bielkov\u00edn<\/li><li><a href=\"https:\/\/countrysidenetwork.com\/daily\/livestock\/goats\/nubian-goat-spotlight\/\" target=\"_blank\" rel=\"noopener noreferrer\">n\u00fabijsk\u00e9 kozie<\/a> mlieko obsahuje 3,7 % objemu bielkov\u00edn.\u00a0<\/li><li>v priemere \u0161\u00e1lka kozieho mlieka poskytuje 18 % odpor\u00fa\u010danej dennej hodnoty bielkov\u00edn pri di\u00e9te s 2 000 kal\u00f3riami.<\/li><li>mlieko od trpasli\u010d\u00edch k\u00f4z m\u00e1 vy\u0161\u0161\u00ed obsah tukov , bielkov\u00edn a lakt\u00f3zy ako mlieko in\u00fdch plemien.<\/li><\/ul><div>\u00a0<\/div><p>\u013dudia zvolia kozie mlieko ako alternat\u00edvu k tradi\u010dn\u00fdm mlie\u010dnym v\u00fdrobkom z kravsk\u00e9ho mlieka z r\u00f4znych d\u00f4vodov. Zatia\u013e \u010do nutri\u010dn\u00e9 profily kravsk\u00e9ho a kozieho mlieka m\u00f4\u017eu by\u0165 na prv\u00fd poh\u013ead podobn\u00e9, existuje nieko\u013eko potenci\u00e1lne v\u00fdznamn\u00fdch rozdielov schopn\u00fdch ovplyvni\u0165 toleranciu a chutnos\u0165.\u201c<\/p><p>Tu je poh\u013ead na fakty o v\u00fd\u017eive kozieho mlieka:<\/p><p style=\"padding-left: 40px;\"><b>Lakt\u00f3za:\u00a0<\/b>Kozie aj kravsk\u00e9 mlieko obsahuj\u00fa lakt\u00f3zu ako prim\u00e1rny zdroj sacharidov. Mnoho \u013eud\u00ed,\u00a0 najm\u00e4\u00a0 v\u0161ak v starobe, m\u00e1 probl\u00e9my s tolerovan\u00edm lakt\u00f3zy, ( <a href=\"https:\/\/www.unilabs.sk\/laktozova-intolerancia-li-alergia-na-kravske-mlieko-akm\">lakt\u00f3zov\u00e1 intolerancia<\/a> ) \u010do m\u00f4\u017ee vies\u0165 k nafukovaniu, k\u0155\u010dom, pr\u00edpadne i hna\u010dk\u00e1m. Kozie mlieko v\u0161ak obsahuje o nie\u010do menej lakt\u00f3zy ako kravsk\u00e9 mlieko a prechod z kravsk\u00e9ho mlieka na v\u00fdrobky z kozieho mlieka m\u00f4\u017ee pom\u00f4c\u0165 \u013eu\u010fom s miernou a\u017e stredne z\u00e1va\u017enou intoleranciou lakt\u00f3zy aj na\u010falej vyu\u017e\u00edva\u0165 cenn\u00fd pr\u00ednos mlie\u010dnych v\u00fdrobkov k vyv\u00e1\u017eenej strave.<\/p><p style=\"padding-left: 40px;\"><b>Prote\u00edn: <\/b>Hlavnou bielkovinou kozieho, kravsk\u00e9ho mlieka ale aj \u013eudsk\u00e9ho mlieka je kaze\u00edn, av\u0161ak <a href=\"https:\/\/www.sciencedirect.com\/topics\/food-science\/alpha-casein\">formy kaze\u00ednu<\/a> medzi t\u00fdmito mliekami sa navz\u00e1jom \u0161truktur\u00e1lne aj genetick\u00fdm p\u00f4vodom odli\u0161uj\u00fa.<\/p><ul><li style=\"list-style-type: none;\"><ul><li>V kravskom mlieku je to alfa (\u03b1-s1) kaze\u00edn.\u00a0<\/li><li>Kaze\u00edn v kozom mlieku je beta (\u00a0<i>\u03b2<\/i>\u00a0) kaze\u00edn.\u00a0<\/li><li><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/B9780123744074003150\">\u013dudsk\u00e9 mlieko<\/a> obsahuje dva typy kaze\u00ednu a to beta ( <em>\u03b2\u00a0<\/em>) a kappa ( <em>\u03ba<\/em> )\u00a0 a je bez \u03b1-kaze\u00ednu ktor\u00fd je najm\u00e4 v kravskom mlieku.<\/li><\/ul><\/li><\/ul><p style=\"padding-left: 40px;\"><b>Tuk:\u00a0<\/b>Men\u0161ie ve\u013ekos\u0165 tukov\u00fdch gu\u013e\u00f4\u010dok obsiahnut\u00fdch v kozom mlieku umo\u017e\u0148uje ich r\u00fdchlej\u0161ie rozlo\u017eenie a str\u00e1venie mlieka. Kozie mlieko m\u00e1 tie\u017e vy\u0161\u0161\u00ed podiel triglyceridov (TAG) so stredne dlh\u00fdm re\u0165azcom (MCT), \u0161peci\u00e1lneho typu tuku, ktor\u00fd obch\u00e1dza norm\u00e1lne odb\u00faravanie tukov a namiesto toho sa vstreb\u00e1va priamo do krvn\u00e9ho obehu. MCT je lep\u0161ie tolerovan\u00fd u \u013eud\u00ed, ktor\u00ed maj\u00fa probl\u00e9my so vstreb\u00e1van\u00edm tuku a v niektor\u00fdch \u0161t\u00fadi\u00e1ch sa dokonca uk\u00e1zalo, \u017ee pom\u00e1ha pri chudnut\u00ed.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4f7f21d elementor-widget elementor-widget-heading\" data-id=\"4f7f21d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/countrysidenetwork.com\/daily\/lifestyle\/home-dairy\/goat-milk-vs-cow-milk-protein-allergy\/\">Alergia na mlie\u010dnu bielkovinu<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f052863 elementor-widget elementor-widget-text-editor\" data-id=\"f052863\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: left;\"><span style=\"font-size: 12pt;\"><strong>Ak m\u00e1te alergick\u00fa reakciu na kravsk\u00e9 mlieko, s ve\u013ekou pravdepodobnos\u0165ou ju budete ma\u0165 aj na kozie mlieko. Preto sa pred jeho konzum\u00e1ciou pora\u010fte so svoj\u00edm lek\u00e1rom. <\/strong><\/span><\/p><p style=\"text-align: left;\"><span style=\"font-size: 12pt;\"><strong>Varovanie plat\u00ed najm\u00e4 pre \u013eud\u00ed <a href=\"https:\/\/cs.wikipedia.org\/wiki\/Anafylaktick%C3%BD_%C5%A1ok\">s reakciami anafylaktick\u00e9ho typu.<\/a><\/strong><\/span><\/p><p>\u00a0<\/p><p>Alergia na kaze\u00edn vznik\u00e1, ke\u010f sa na\u0148 navia\u017ee imunoglobul\u00edn E\u00a0(IgE), ktor\u00fd je s\u00fa\u010das\u0165 imunitn\u00e9ho syst\u00e9mu tela \u010do v kone\u010dnom d\u00f4sledku vedie k uvo\u013eneniu histam\u00ednu z ur\u010dit\u00fdch buniek imunitn\u00e9ho syst\u00e9mu a n\u00e1sledn\u00fdm alergick\u00fdm prejavom. Ke\u010f\u017ee v\u0161ak pomery bielkov\u00fdm sa medzi jednotliv\u00fdmi typmi mlieka l\u00ed\u0161ia, tak \u013eudia maj\u00faci\u00a0<a href=\"https:\/\/backyardgoats.iamcountryside.com\/home-dairy\/goat-milk-for-cow-milk-protein-allergies\/\" target=\"_blank\" rel=\"noopener noreferrer\">alergick\u00fa reakciu na kravsk\u00e9 mlieko<\/a>\u00a0, nezaznamenaj\u00fa ved\u013eaj\u0161ie \u00fa\u010dinky kozieho mlieka.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-07c7f52 elementor-widget elementor-widget-heading\" data-id=\"07c7f52\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Nev\u00fdhody kozieho mlieka<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e033fe elementor-widget elementor-widget-text-editor\" data-id=\"3e033fe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Mno\u017estvo \u013eud\u00ed prehliada kozie mlieko ako bohat\u00fd zdroj v\u00fd\u017eivy pre jeho vy\u0161\u0161iu cenu, \u0161pecifick\u00fd pach a chu\u0165, \u010di ni\u017e\u0161iu dostupnos\u0165. Ke\u010f\u017ee ide pre mnoh\u00fdch o menej zn\u00e1my produkt, \u010dasto sa zdr\u00e1haj\u00fa ho vysk\u00fa\u0161a\u0165.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5252f58 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-text-editor\" data-id=\"5252f58\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><span style=\"font-size: 14pt;\"><em><strong>Detsk\u00fd dietol\u00f3govia NEODPOR\u00da\u010cAJ\u00da k\u0155mi\u0165 novorodencov a doj\u010dat\u00e1 koz\u00edm mliekom pre VYSOK\u00c9 RIZIKO ROZVOJA AN\u00c9MIE !!!<\/strong><\/em><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1bde2f0 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-text-editor\" data-id=\"1bde2f0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Kozie mlieko<\/strong> m\u00f4\u017ee by\u0165 skvel\u00fdm doplnkom pre deti a dospel\u00fdch, ale <strong>nie je vhodn\u00e9 pre novorodencov a doj\u010dat\u00e1<\/strong>. Za\u010diatkom 20. storo\u010dia sa u doj\u010diat k\u0155men\u00fdch prim\u00e1rne koz\u00edm mliekom be\u017ene vyvinula <a href=\"https:\/\/sk.wikipedia.org\/wiki\/An%C3%A9mia\">an\u00e9mia (chudokrvnos\u0165)<\/a> z nedostatku fol\u00e1tu a B12. Probl\u00e9m bol tak\u00fd roz\u0161\u00edren\u00fd, \u017ee dostal prez\u00fdvku \u201aan\u00e9mia kozieho mlieka. Tento probl\u00e9m je mo\u017eno vidie\u0165 aj v dne\u0161nej dobe, ke\u010f\u017ee aj dnes ob\u010das deti prich\u00e1dza\u0165 do nemocnice s an\u00e9miou z kozieho mlieka, zvy\u010dajne v d\u00f4sledku toho, \u017ee rodi\u010dia d\u00e1vaj\u00fa dom\u00e1cu doj\u010densk\u00fa v\u00fd\u017eivu. <strong>Aj ke\u010f sa kozie mlieko pou\u017e\u00edva ako s\u00fa\u010das\u0165 vlastn\u00e9ho receptu na rie\u0161enie nedostatku matersk\u00e9ho mlieka , m\u00f4\u017ee doj\u010dat\u00e1m sp\u00f4sobi\u0165 nedostatok vitam\u00ednov a\/alebo miner\u00e1lov, slab\u00fd rast, po\u0161kodenie funkcie obli\u010diek a dokonca z\u00e1chvaty, ak je recept pr\u00edli\u0161 zrieden\u00fd.<\/strong><\/p><p>&#8222;Na internete sa do\u010d\u00edtate ve\u013ea o nezn\u00e1mych \u013eu\u010foch a ich pr\u00edbehoch o to ako ich doj\u010dat\u00e1ch alebo ich zn\u00e1mich ktor\u00e9 pre\u017eili a dokonca prospievali na kozom mlieku. Je to to ist\u00e9 ako ke\u010f niektor\u00ed \u013eudia faj\u010dia cigarety cel\u00fd \u017eivot a neochorej\u00fa na rakovinu, av\u0161ak to ho nerob\u00ed bezpe\u010dn\u00fdm. Matkino matersk\u00e9 mlieko je pre die\u0165a optim\u00e1lnou potravou. Ak ho matka nem\u00e1 dosatok, odpor\u00fa\u010danou alternat\u00edvou by bola komer\u010dne pripraven\u00e1 doj\u010densk\u00e1 v\u00fd\u017eiva. Existuj\u00fa \u0161t\u00fadie v ktor\u00fdch v\u00fdskumn\u00edci z in\u00fdch kraj\u00edn pracovali na v\u00fdvoji doj\u010denskej v\u00fd\u017eivy na b\u00e1ze kozieho mlieka.\u00a0Tak\u00e9to recept\u00fary boli predt\u00fdm dostupn\u00e9 v Eur\u00f3pe, ale teraz sa s\u0165ahuj\u00fa z trhu kv\u00f4li obav\u00e1m o bezpe\u010dnos\u0165 zo strany Eur\u00f3pskej \u00fanie.\u00a0Doj\u010densk\u00e1 v\u00fd\u017eiva je u n\u00e1s najpr\u00edsnej\u0161ie sledovanou potravinou.\u00a0Pr\u00e1ve preto, \u017ee doj\u010dat\u00e1 s\u00fa jednou z popul\u00e1ci\u00ed najmenej vhodn\u00fdch na zvl\u00e1danie patog\u00e9nov a nespr\u00e1vnej v\u00fd\u017eivy.\u201c<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-636678a elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-heading\" data-id=\"636678a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Rizik\u00e1 surov\u00e9ho (nepasterizovan\u00e9ho) \u017eivo\u010d\u00ed\u0161neho mlieka <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ae8dccb elementor-widget elementor-widget-text-editor\" data-id=\"ae8dccb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Odpor\u00fa\u010dania a tvrdenia Centrum pre kontrolu chor\u00f4b ( CDC ):<\/p><ul><li>v\u00e4\u010d\u0161ina nutri\u010dn\u00fdch v\u00fdhod konzumn\u00e9ho mlieka je dostupn\u00e1 z\u00a0<a href=\"https:\/\/backyardgoats.iamcountryside.com\/home-dairy\/how-to-pasteurize-milk-at-home\/\" target=\"_blank\" rel=\"noopener noreferrer\">pasterizovan\u00e9ho mlieka<\/a>.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a4f1b8 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-text-editor\" data-id=\"6a4f1b8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>surov\u00e9 (nepasterizovan\u00e9) mlieko m\u00f4\u017ee pren\u00e1\u0161a\u0165 \u0161kodliv\u00e9 bakt\u00e9rie a in\u00e9 choroboplodn\u00e9 z\u00e1rodky schopn\u00e9 sp\u00f4sobi\u0165 v\u00e1\u017ene ochorenie, v najhor\u0161om pr\u00edpade a\u017e smr\u0165. Zatia\u013e \u010do v\u00e4\u010d\u0161ina zdrav\u00fdch \u013eud\u00ed sa zotav\u00ed z choroby sp\u00f4sobenej \u0161kodliv\u00fdmi bakt\u00e9riami v surovom mlieku \u2013 alebo v potravin\u00e1ch vyroben\u00fdch zo surov\u00e9ho mlieka \u2013 v kr\u00e1tkom \u010dase, u niektor\u00fdch sa m\u00f4\u017eu vyvin\u00fa\u0165 pr\u00edznaky, ktor\u00e9 s\u00fa chronick\u00e9, z\u00e1va\u017en\u00e9 alebo dokonca \u017eivot ohrozuj\u00face. Preto ak sa ob\u00e1vame n\u00e1kazy z klie\u0161\u0165ov, mlieko prev\u00e1rame alebo pasterizujeme.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4375d91 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-text-editor\" data-id=\"4375d91\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>tehotn\u00e9 \u017eeny s\u00fa vystaven\u00e9 v\u00e1\u017enemu riziku, \u017ee ochorej\u00fa na bakt\u00e9rie <i><a href=\"https:\/\/www.svps.sk\/potraviny\/info_Listeria_monocytogenes.asp\">Listeria monocytogenes<\/a>, <\/i>ktor\u00e9 m\u00f4\u017eu sp\u00f4sobi\u0165 potrat, smr\u0165 plodu alebo ochorenie \u010di smr\u0165 novorodenca.\u00a0\u201ePi\u0165 surov\u00e9 mlieko alebo jes\u0165 v\u00fdrobky zo surov\u00e9ho mlieka je ako hra\u0165 rusk\u00fa ruletu so svoj\u00edm zdrav\u00edm,\u201c hovor\u00ed John Sheehan, riadite\u013e\u00a0div\u00edzie bezpe\u010dnosti mlieka a vajec Food and Drug Administration (FDA).<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fc70c82 elementor-widget elementor-widget-text-editor\" data-id=\"fc70c82\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><strong><a href=\"https:\/\/backyardgoats.iamcountryside.com\/home-dairy\/how-to-pasteurize-milk-at-home\/\" target=\"_blank\" rel=\"noopener noreferrer\">Pasterizova\u0165 kozie mlieko doma<\/a> je mo\u017en\u00e9 tak, \u017ee ho zohrejete na 63 \u00b0C (150 \u00b0F) najmenej 30 min\u00fat alebo na\u00a0\u00a072 \u00b0C (162 \u00b0F) najmenej 15 sek\u00fand.\u00a0Potom si vychutnajte bezpe\u010dn\u00fd a zdrav\u00fd poh\u00e1r lahodnej chuti.<\/strong><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-992413a elementor-widget elementor-widget-heading\" data-id=\"992413a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Porovnanie kravsk\u00e9ho a kozieho mlieka<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-123feb6 M-Ix elementor-hidden-phone elementor-widget elementor-widget-text-editor\" data-id=\"123feb6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<table style=\"border-collapse: collapse; width: 100%; height: 450px;\"><tbody><tr style=\"height: 66px;\"><td style=\"width: 33.3333%; text-align: center; height: 66px;\"><h4 style=\"text-align: center;\"><span style=\"color: #800000;\"><strong>Zlo\u017eky:<\/strong><\/span><\/h4><\/td><td style=\"width: 33.3333%; text-align: center; height: 66px;\"><h4 style=\"text-align: center;\"><span style=\"color: #008000;\"><strong>Kozie mlieko<\/strong><\/span><\/h4><\/td><td style=\"width: 33.3333%; text-align: center; height: 66px;\"><h4 style=\"text-align: center;\">\u00a0<strong style=\"color: #800000; font-family: inherit; font-size: inherit;\">Kravsk\u00e9 mlieko<\/strong><\/h4><\/td><\/tr><tr style=\"height: 24px;\"><td style=\"width: 33.3333%; text-align: center; height: 24px; background-color: transparent;\">Tuk<\/td><td style=\"width: 33.3333%; text-align: center; height: 24px; background-color: transparent;\">3,0 g\/100g<\/td><td style=\"width: 33.3333%; text-align: center; height: 24px; background-color: transparent;\"><strong>\u00a03,3 g\/100g<\/strong><\/td><\/tr><tr style=\"height: 24px;\"><td style=\"width: 33.3333%; text-align: center; height: 24px; background-color: transparent;\">Bielkoviny<\/td><td style=\"width: 33.3333%; text-align: center; height: 24px; background-color: transparent;\"><strong>3,0 g\/100g<\/strong><\/td><td style=\"width: 33.3333%; text-align: center; height: 24px; background-color: transparent;\">2,8 g\/100g<\/td><\/tr><tr style=\"height: 24px;\"><td style=\"width: 33.3333%; text-align: center; height: 24px; background-color: transparent;\">Bestukov\u00e1 su\u0161ina<\/td><td style=\"width: 33.3333%; text-align: center; height: 24px; background-color: transparent;\">8,3 g\/100g<\/td><td style=\"width: 33.3333%; text-align: center; height: 24px; background-color: transparent;\"><strong>8,5 g\/100g<\/strong><\/td><\/tr><tr style=\"height: 24px;\"><td style=\"width: 33.3333%; text-align: center; height: 24px; background-color: transparent;\">Lakt\u00f3za<\/td><td style=\"width: 33.3333%; text-align: center; height: 24px; background-color: transparent;\">4,3-5 g\/100g<\/td><td style=\"width: 33.3333%; text-align: center; height: 24px; background-color: transparent;\">4,3-5 g\/100g<\/td><\/tr><tr style=\"height: 24px;\"><td style=\"width: 33.3333%; text-align: center; height: 24px; background-color: transparent;\">alfa S1 Kaze\u00edn<\/td><td style=\"width: 33.3333%; text-align: center; height: 24px; background-color: transparent;\">&#8211;<\/td><td style=\"width: 33.3333%; text-align: center; height: 24px; background-color: transparent;\"><strong>+<\/strong><\/td><\/tr><tr style=\"height: 24px;\"><td style=\"width: 33.3333%; text-align: center; height: 24px; background-color: transparent;\">beta Kaze\u00edn<\/td><td style=\"width: 33.3333%; text-align: center; height: 24px; background-color: transparent;\"><strong>+<\/strong><\/td><td style=\"width: 33.3333%; text-align: center; height: 24px; background-color: transparent;\">&#8211;<\/td><\/tr><tr style=\"height: 24px;\"><td style=\"width: 33.3333%; text-align: center; height: 24px; background-color: transparent;\">Ca<\/td><td style=\"width: 33.3333%; text-align: center; height: 24px; background-color: transparent;\">102-2,3mg\/100ml<\/td><td style=\"width: 33.3333%; text-align: center; height: 24px; background-color: transparent;\"><strong>110 mg\/100ml<\/strong><\/td><\/tr><tr style=\"height: 24px;\"><td style=\"width: 33.3333%; text-align: center; height: 24px; background-color: transparent;\">Mg<\/td><td style=\"width: 33.3333%; text-align: center; height: 24px; background-color: transparent;\"><strong>13-19mg\/100ml<\/strong><\/td><td style=\"width: 33.3333%; text-align: center; height: 24px; background-color: transparent;\">11 mg\/100ml<\/td><\/tr><tr style=\"height: 24px;\"><td style=\"width: 33.3333%; text-align: center; height: 24px; background-color: transparent;\">Na<\/td><td style=\"width: 33.3333%; text-align: center; height: 24px; background-color: transparent;\">35-65mg\/100ml<\/td><td style=\"width: 33.3333%; text-align: center; height: 24px; background-color: transparent;\">58 mg\/100ml<\/td><\/tr><tr style=\"height: 24px;\"><td style=\"width: 33.3333%; text-align: center; height: 24px; background-color: transparent;\">Fe<\/td><td style=\"width: 33.3333%; text-align: center; height: 24px; background-color: transparent;\">0,01-0,11 mg\/100ml<\/td><td style=\"width: 33.3333%; text-align: center; height: 24px; background-color: transparent;\">0,04mg\/100ml<\/td><\/tr><tr style=\"height: 24px;\"><td style=\"width: 33.3333%; text-align: center; height: 24px; background-color: transparent;\">Vit. A<\/td><td style=\"width: 33.3333%; text-align: center; height: 24px; background-color: transparent;\">44 mg\/100ml<\/td><td style=\"width: 33.3333%; text-align: center; height: 24px; background-color: transparent;\"><strong>52 mg\/100ml<\/strong><\/td><\/tr><tr style=\"height: 24px;\"><td style=\"width: 33.3333%; text-align: center; height: 24px; background-color: transparent;\">Vit. D<\/td><td style=\"width: 33.3333%; text-align: center; height: 24px; background-color: transparent;\"><strong>0,12 mg\/100ml<\/strong><\/td><td style=\"width: 33.3333%; text-align: center; height: 24px; background-color: transparent;\">0,03 mg\/100ml<\/td><\/tr><tr style=\"height: 24px;\"><td style=\"width: 33.3333%; text-align: center; height: 24px; background-color: transparent;\">Vit. B6<\/td><td style=\"width: 33.3333%; text-align: center; height: 24px; background-color: transparent;\"><strong>63 mg\/100ml<\/strong><\/td><td style=\"width: 33.3333%; text-align: center; height: 24px; background-color: transparent;\">60 mg\/100ml<\/td><\/tr><tr style=\"height: 24px;\"><td style=\"width: 33.3333%; text-align: center; height: 24px; background-color: transparent;\">Vit. B3 (Kys. nikot\u00ednov\u00e1)<\/td><td style=\"width: 33.3333%; text-align: center; height: 24px; background-color: transparent;\"><strong>328 mg\/100ml<\/strong><\/td><td style=\"width: 33.3333%; text-align: center; height: 24px; background-color: transparent;\">83 mg\/100ml<\/td><\/tr><tr style=\"height: 24px;\"><td style=\"width: 33.3333%; text-align: center; height: 24px; background-color: transparent;\">Vit. B2<\/td><td style=\"width: 33.3333%; text-align: center; height: 24px; background-color: transparent;\"><strong>41 mg\/100ml<\/strong><\/td><td style=\"width: 33.3333%; text-align: center; height: 24px; background-color: transparent;\">40 mg\/100ml<\/td><\/tr><tr style=\"height: 24px;\"><td style=\"width: 33.3333%; text-align: center; height: 24px; background-color: transparent;\">Vit. H (Biot\u00edn)<\/td><td style=\"width: 33.3333%; text-align: center; height: 24px; background-color: transparent;\"><strong>3,1 mg\/100ml<\/strong><\/td><td style=\"width: 33.3333%; text-align: center; height: 24px; background-color: transparent;\">2,0 mg\/100ml<\/td><\/tr><\/tbody><\/table>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c0ae691 elementor-widget elementor-widget-heading\" data-id=\"c0ae691\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Porovnanie kozieho a rastlinn\u00e9ho mlieka<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-68b5f27 elementor-widget elementor-widget-text-editor\" data-id=\"68b5f27\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<table style=\"border-collapse: collapse; width: 100%;\"><tbody><tr><td style=\"width: 25%;\"><h4 style=\"text-align: center;\"><span style=\"color: #800000;\"><strong>Typ mlieka:<\/strong><\/span><\/h4><\/td><td style=\"width: 25%;\"><h4 style=\"text-align: center;\"><span style=\"color: #800000;\"><strong>prot\u00edny (g):<\/strong><\/span><\/h4><\/td><td style=\"width: 25%;\"><h4 style=\"text-align: center;\"><span style=\"color: #800000;\"><strong>tuky (g):<\/strong><\/span><\/h4><\/td><td style=\"width: 25%;\"><h4 style=\"text-align: center;\"><span style=\"color: #800000;\"><strong>v\u00e1pnik (mg):<\/strong><\/span><\/h4><\/td><\/tr><tr><td style=\"width: 25%;\"><strong>kozie mlieko<\/strong><\/td><td style=\"width: 25%;\">9<\/td><td style=\"width: 25%;\">10<\/td><td style=\"width: 25%;\">330<\/td><\/tr><tr><td style=\"width: 25%; background-color: transparent;\"><strong>s\u00f3jov\u00e9 mlieko<\/strong><\/td><td style=\"width: 25%; background-color: transparent;\">6-7<\/td><td style=\"width: 25%; background-color: transparent;\">4-6<\/td><td style=\"width: 25%; background-color: transparent;\">0-300<\/td><\/tr><tr><td style=\"width: 25%; background-color: transparent;\"><strong>mand\u013eov\u00e9 mlieko<\/strong><\/td><td style=\"width: 25%; background-color: transparent;\">0-1<\/td><td style=\"width: 25%; background-color: transparent;\">2-3<\/td><td style=\"width: 25%; background-color: transparent;\">0-450<\/td><\/tr><tr><td style=\"width: 25%; background-color: transparent;\"><strong>kokosov\u00e9 mlieko<\/strong><\/td><td style=\"width: 25%; background-color: transparent;\">0<\/td><td style=\"width: 25%; background-color: transparent;\">4-5<\/td><td style=\"width: 25%; background-color: transparent;\">100-450<\/td><\/tr><tr><td style=\"width: 25%; background-color: transparent;\"><strong>konopn\u00e9 mlieko<\/strong><\/td><td style=\"width: 25%; background-color: transparent;\">2-3<\/td><td style=\"width: 25%; background-color: transparent;\">5-8<\/td><td style=\"width: 25%; background-color: transparent;\">280-300<\/td><\/tr><tr><td style=\"width: 25%; background-color: transparent;\"><strong>ry\u017eov\u00e9 mlieko<\/strong><\/td><td style=\"width: 25%; background-color: transparent;\">1<\/td><td style=\"width: 25%; background-color: transparent;\">2-2.5<\/td><td style=\"width: 25%; background-color: transparent;\">20-300<\/td><\/tr><\/tbody><\/table>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-inner-section elementor-element elementor-element-75e86ae elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"75e86ae\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-8bd9e40\" data-id=\"8bd9e40\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-02d5eff elementor-widget elementor-widget-heading\" data-id=\"02d5eff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Zdroje:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-687859c elementor-widget elementor-widget-text-editor\" data-id=\"687859c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>http:\/\/www.biospotrebitel.sk\/clanok\/582-kozy-kozie-mlieko-alebo-ako-na-chov-koz.htm<\/p><p>https:\/\/www.sciencedirect.com\/topics\/food-science\/alpha-casein\/<\/p><p>https:\/\/www.healthline.com\/health\/benefits-of-goat-milk#Plant-based-milk-vs.-goats-milk<\/p><p>www.backyardgoats.iamcountryside.com\/home-dairy\/benefits-disadvantages-of-goat-milk<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>V\u00e1\u017een\u00ed z\u00e1kazn\u00edci, v tomto \u010dl\u00e1nku sa dozviete zop\u00e1r zauj\u00edmavost\u00ed o kozom mlieku, jeho vlastnostiach a v\u00fdhod\u00e1ch v porovnan\u00ed s kravsk\u00fdm a rastlinn\u00fdmi n\u00e1hradami, ako aj to, pre\u010do je vhodn\u00e9 pre alergikov.<\/p>\n","protected":false},"author":1,"featured_media":8305,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"_mbp_gutenberg_autopost":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"V\u00e1\u017een\u00ed z\u00e1kazn\u00edci, v tomto \u010dl\u00e1nku sa dozviete zop\u00e1r zauj\u00edmavost\u00ed o kozom mlieku, jeho vlastnostiach a v\u00fdhod\u00e1ch v porovnan\u00ed s kravsk\u00fdm a rastlinn\u00fdmi n\u00e1hradami, ako aj to, pre\u010do je vhodn\u00e9 pre 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